I never used to eat breakfast…. EVER! Now I can say I’ve “changed my story” and breakfast has become such an important part of my day. Without it I turn to chocolate or sugar by about 1pm. So I rely on it to sustain me until lunch and then till dinner. It’s unbelievable to me how much eating breakfast changes the entire days eating pattern. It sets the mood. I also am loving starting the day with a cup of lemon and green tea or just hot water with a squeeze of lemon.
I started the day with nuts, eggs, smoked salmon and avocado. Enough to get me going for the day.
Karina 